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raniendu
Journal
21 Jul 14
raniendu's Journal, 21 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 21 July 2014
196.0 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1465 kcal
Fat: 56.47g | Prot: 39.21g | Carb: 205.48g.
Breakfast:
Corn Flakes.
Lunch:
Chicken Biryani.
Snacks/Other:
Chow Mein Noodles, Coffee with Milk and Sugar.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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raniendu's weight history
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