Weigh In record (no journal entry) for 14 July 2009
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218.0 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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2935 kcal
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Fat: 124.78g | Prot: 100.57g | Carb: 376.40g.
Breakfast: Life Cereal, Milk 1% fat Lehigh Valley Dairy Farms. Lunch: Fresh Spinach. Dinner: Honey Roasted Cashews, W WHT POTATO BREAD, Grape Jelly, Organic Peanut Butter, Rold Gold Cheddar Cheese Tiny Twists Pretzels. Snacks/Other: Bananas, Skittles Original Fruit Bite Size Candies, Fat Free Probiotic Blueberry Yogurt, Fat Free Probiotic Blueberry Yogurt, Honey Roasted Peanuts, Raw Cashews. more...
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3118 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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