Suzeque's Journal, 20 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 19.18g | Prot: 31.27g | Carb: 48.23g.   Breakfast: Nature's Own Honey Wheat Bread, HEB Fully Cooked Bacon. Dinner: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Cucumber (Peeled), Grape Tomatoes, Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, Best Choice Shredded Sharp Cheddar Cheese. more...

1866 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...