Weigh In record (no journal entry) for 02 May 2022
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201.3 lb
Lost so far: 36.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1301 kcal
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Fat: 49.44g | Prot: 94.41g | Carb: 114.53g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brownie , Schwartz Creamy Mild Peppercorn Sauce, Asda Chosen By You Garlic Bread Pizza, McCain Original Oven Chips, Rump Steak. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.2 lb a week
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