Weigh In record (no journal entry) for 20 July 2014
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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525 kcal
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Fat: 21.34g | Prot: 45.16g | Carb: 38.93g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans. Dinner: Rambutan (Syrup Pack, Canned), Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Starbucks Mocha Powder. Snacks/Other: Castle Wood Reserve Shaved Seasoned Prime Rib, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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