Weigh In record (no journal entry) for 14 July 2009
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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499 kcal
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Fat: 16.12g | Prot: 20.73g | Carb: 65.58g.
Breakfast: banana. Lunch: prego, Thin Pizza Crust, provolone, part skim roccatta, broccoli, chicken and apple sausage. Snacks/Other: sliced turkey breast. more...
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2197 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 27 minutes, Exercise machine (moderate) - 55 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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jginlvn's weight history
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