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johnpersico
Journal
03 May 11
johnpersico's Journal, 03 May 2011
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Weigh In record (no journal entry) for 03 May 2011
148.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
1845 kcal
Fat: 42.41g | Prot: 59.31g | Carb: 324.41g.
Breakfast:
Coffee with Sugar.
Dinner:
chicken soup.
Snacks/Other:
sushi, chocolate peanuts, pecan cookies.
more...
2091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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