Weigh In record (no journal entry) for 14 July 2009
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106.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1547 kcal
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Fat: 66.90g | Prot: 52.77g | Carb: 188.45g.
Breakfast: Wild Blueberry Muffins, Sausage Biscuits Snack Bites, Apricots. Lunch: Pepperoni French Bread Pizza. Dinner: Butter & Herb Mashed Potatoes, Chicken Nuggets, Cut Green Beans. Snacks/Other: Baked Cheetos 100 Calorie Pack, Pizzelle Cookie (Italian Style Wafer), Sweet Cherries, Grapes (American Type, Slip Skin). more...
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1999 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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jezabele13's weight history
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