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Day 102
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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755 kcal
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Fat: 25.70g | Prot: 44.72g | Carb: 89.40g.
Lunch: Bananas , Fried Egg with Fat, Pot O' Gold Fig Jam, Toasted White Bread . Dinner: The Laughing Cow Medium Fat Cheese Spread, Tomatoes, County Fair Chicken Cordon Bleu. Snacks/Other: Sugar, Pick n Pay Sliced Beef Biltong, Coffee with Milk. more...
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losing 3.9 lb a week
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