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Lose-B4-40
Journal
14 Jul 09
Lose-B4-40's Journal, 14 July 2009
Lose-B4-40's Profile
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Weigh In record (no journal entry) for 14 July 2009
187.0 lb
Lost so far:
4.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2009:
302 kcal
Fat: 0.16g | Prot: 0.47g | Carb: 77.99g.
Breakfast:
organic maple syrup, water, Lemon Juice, cayenne pepper.
Lunch:
peppermint tea.
more...
2656 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sitting - 2 hours and 20 minutes, Housework - 1 hour, Desk Work - 4 hours and 18 minutes, Sleeping - 15 hours and 40 minutes.
more...
losing 28.0 lb a week
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