Rodprice's Journal, 23 July 2012

225.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 81.65g | Prot: 67.73g | Carb: 342.09g.   Breakfast: Red Delicious Apples. Lunch: Oatmeal Raisin Cookie, 12" Sweet Onion Chicken Teriyaki. Dinner: Oatmeal with Fruit, Shrimp Tacos. more...

3301 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...