Weigh In record (no journal entry) for 20 July 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1845 kcal
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Fat: 62.41g | Prot: 50.29g | Carb: 286.79g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Orange Juice , Raisins (Seedless) , Pecan Nuts , Kroger Old Fashioned Oatmeal. Lunch: Sweet Cherries, Peaches. Dinner: White Rice, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Fresh'n Easy Garden Salad, Bolthouse Farms Baby-Cut Carrots Mini Bags, Baby Carrots, Brown Gravy, Grilled Chicken. Snacks/Other: Sweet Cherries. more...
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2793 kcal
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Activities & Exercise:
Cleaning Pool - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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