Weigh In record (no journal entry) for 27 May 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2101 kcal
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Fat: 41.11g | Prot: 61.31g | Carb: 359.08g.
Breakfast: Orange Juice, Quick Grits. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Peas (Frozen), Extra Sweet Corn on the Cob Mini-Ears, BBQ Chicken Breast, Loaded Mashed Potatoes, Dinner Rolls. Snacks/Other: Grape Soda, Fruit Smoothie Drink. more...
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3649 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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