Weigh In record (no journal entry) for 02 May 2022
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218.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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955 kcal
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Fat: 49.30g | Prot: 84.04g | Carb: 88.76g.
Breakfast: Flat White, Pick n Pay Chicken Mayo Sandwich. Dinner: Sweet Potato , Woolworths Broccoli & Cauliflower Florets, Nando's Peri-Peri Wedges (Regular), Nando's Lemon & Herb Per-Peri Sauce, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Chicken Spring Roll, Flat White, Woolworths Free Range Sliced Beef Biltong, Flat White. more...
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gaining 2.8 lb a week
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