Weigh In record (no journal entry) for 03 May 2011
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2807 kcal
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Fat: 128.09g | Prot: 126.28g | Carb: 232.03g.
Breakfast: Corn Flakes, 2% Fat Milk, Coffee. Lunch: Iced Tea, Grits with Cheese, Fried Floured or Breaded Catfish. Snacks/Other: Champagne, Chocolate Chip Cookies (Soft Type), 6" Supreme Personal Pan Pizza, Cinnamon Roll Crunch Bar. more...
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3119 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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