bri293's Journal, 20 July 2014

159.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 71.25g | Prot: 85.98g | Carb: 216.29g.   Breakfast: Coffee with Milk and Sugar, Smucker's Breakfast Syrup, French Toast with Butter, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: McDonald's McDouble. Dinner: Wawa Roast Beef Hoagie. Snacks/Other: Wawa Lemon Iced Tea. more...

2287 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...