Weigh In record (no journal entry) for 02 May 2022
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162.9 lb
Lost so far: 103.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1137 kcal
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Fat: 45.71g | Prot: 73.35g | Carb: 110.94g.
Lunch: Andechser Natur Bio-Rahmjogurt Mild, Kakaopulver (Ungesüßt), Ei, Bauckhof Mandelmehl, Low Carb Shop Haferfasern, Alnatura Sojaflocken, Rhabarber, Continental Bakeries Kinder Löbis. Dinner: Züger Bio Hirtenkäse Laktosefrei, Soyatoo Soy Whip, Rhabarber, Kohlrabi, Ei, Elstar, Champignons, Florette Feldsalat. more...
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gaining 1.0 lb a week
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