laroalc's Journal, 20 July 2014

366.6 lb Lost so far: 15.2 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 123.22g | Prot: 103.89g | Carb: 122.66g.   Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Meatballs with Sauce (Mixture), Baked Potato (Peel Eaten), Great Value Loaded baked potato dip. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, DIERBERGS HAVE-A-BITE, Ritz Crackers - Fresh Stack. more...

4182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...