dburkecpa's Journal, 03 May 2011

115.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 37.07g | Prot: 104.07g | Carb: 107.78g.   Breakfast: shakeology packet, Strawberries. Lunch: Italian Style Beef Roast Au Jus, Pictsweet green peas. Dinner: Extra Virgin Olive Oil, Asparagus, Baked or Broiled Salmon. Snacks/Other: Nonfat Strawberry Greek Yogurt, P90X Recovery Drink, P90X Peak Preformance Protein Bars - Cafe Mocha. more...

1654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...