Weigh In record (no journal entry) for 21 July 2014
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1878 kcal
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Fat: 34.65g | Prot: 218.65g | Carb: 169.24g.
Breakfast: Woolworths Home Brand Rolled Oats, Reduced Fat Milk, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. Lunch: Apples, Homebrand Cottage Cheese 97% Ff Cheese, Brown Rice (Medium-Grain, Cooked), John West Chunk Style Tuna in Springwater. Dinner: Nescafe Instant Coffee & Skim Milk, Mixed Salad Greens, Chicken Breast Meat. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Tip Top 9 Grain Original, Woolworths Butterflied Beef Mexican Style, Woolworths Select Chicken & Risoni Soup, Nescafe Instant Coffee & Skim Milk. more...
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losing 1.0 lb a week
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