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Hungry yesterday, but not today. Came down with a cold.
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173.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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3033 kcal
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Fat: 159.66g | Prot: 199.94g | Carb: 220.55g.
Breakfast: Poached Egg, Pink Grapefruit Juice, Dried Chia Seeds, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Coffee (Brewed From Grounds), Italian Salad Dressing, Lemon Juice, Organic Fresh Herb Salad, Baby Spinach. Dinner: Cool Whip, Pecan Nuts, Unsweetened Iced Tea, Asparagus, Italian Salad Dressing, Baked or Broiled Trout. Snacks/Other: Coffee (Brewed From Grounds), Muscle Milk Chocolate, Banana, Apples, Navels Oranges. more...
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losing 1.4 lb a week
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