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sixon
Journal
14 Jul 09
sixon's Journal, 14 July 2009
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Weigh In record (no journal entry) for 14 July 2009
188.0 lb
Lost so far:
10.0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 July 2009:
1180 kcal
Fat: 20.11g | Prot: 111.14g | Carb: 136.92g.
Breakfast:
Fat Free Milk, Frosted Mini Spooners.
Lunch:
Great value fat free milk, Honey, 100% Whole Grain Oatmeal.
Dinner:
Broccoli, Tilapia.
Snacks/Other:
EAS Protein, Hard-Boiled Egg.
more...
2762 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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