Weigh In record (no journal entry) for 20 July 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1691 kcal
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Fat: 41.60g | Prot: 85.42g | Carb: 243.30g.
Breakfast: Huevo Frito sin Grasa, Pan Blanco, Té de Hierbas. Lunch: Lechuga de Hoja Verde, Arroz Blanco, Puré de Papa, Pechuga de Pollo a la Plancha. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Té de Hierbas. Snacks/Other: Fresas, Glucerna 237Ml. more...
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1973 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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