Weigh In record (no journal entry) for 03 May 2011
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202.1 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1129 kcal
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Fat: 52.30g | Prot: 98.37g | Carb: 75.47g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Walnuts, Dried Cranberries. Lunch: Mozzarella Cheese Sticks, Pears, Walnuts, Dried Cranberries, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Onions, Cucumber (with Peel), Celery. Dinner: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2864 kcal
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Activities & Exercise:
P90X Cardio - 45 minutes, Karate - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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