Bryansp_ms's Journal, 20 July 2014

Less than 100lb to go!

300.0 lb Lost so far: 13.1 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 71.75g | Prot: 69.97g | Carb: 41.53g.   Breakfast: Maple Sausage Links, Scrambled Egg, Mild Cheddar Shredded Cheese, Regular Coffee. Lunch: Grilled Chicken Salad. Dinner: Orange Chicken, Cream Cheese Wontons. more...

3553 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...