Weigh In record (no journal entry) for 21 July 2014
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1076 kcal
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Fat: 30.51g | Prot: 29.60g | Carb: 172.41g.
Breakfast: Dairy Farmers Original Milk, Carman's Porridge Honey and Nut. Lunch: Bertolli Olive Oil Spread, Chicken Thigh, Coles White Round Bread Roll. Snacks/Other: Red Delicious Apples, Chocolate Cake (with Chocolate Icing), Banana, Capilano Manuka Honey Active 5+, Tea with Skimmed Milk. more...
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losing 0.3 lb a week
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Julz MH's weight history
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