Weigh In record (no journal entry) for 03 May 2011
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411.2 lb
Lost so far: 0 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1378 kcal
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Fat: 28.41g | Prot: 100.69g | Carb: 184.41g.
Breakfast: Pineapple, Cheddar or American Cheese (Fat Free, Pasteurized), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Beaters - Original. Lunch: Select Potato Broccoli Cheese. Dinner: Cauliflower, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). Snacks/Other: California Minisnack Raisins. more...
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6218 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Desk Work - 11 hours and 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 26.6 lb a week
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