Weigh In record (no journal entry) for 20 July 2014
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1010 kcal
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Fat: 21.42g | Prot: 100.61g | Carb: 109.50g.
Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Soy Sauce, Clover Leaf Seafood Solid White Tuna in Water, Horseradish . Dinner: Nordica 1% Cottage Cheese, Kraft Calorie Wise Sun Dried Tomato and Oregano Dressing, Arugula (Rocket) , High Liner Wild Pacific Salmon Fillets, No Name Pickled Sliced Beets. Snacks/Other: Nectarines, Pineapple . more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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