Weigh In record (no journal entry) for 03 May 2011
|
209.4 lb
Lost so far: 9.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
1771 kcal
|
Fat: 42.50g | Prot: 97.75g | Carb: 247.52g.
Breakfast: Caf� sol�vel granulado, Semente de Linha�a Marron, Leite UHT desnatado Molico. Lunch: Ovo Cozido, Sustagen Rico Calcio + Proteina Chocolate, Leite de Soja Zero, Leite UHT desnatado Molico, Farofa de Farinha de Mandioca, Feijão Carioca. Dinner: Densia Polpa Aveia 100g. Snacks/Other: Biscoito Salgado Cracker de Gergelim, Chocolate Ao Leite, Ovo Cozido. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osvaldopcosta's weight history
|