Dan Willis's Journal, 21 July 2014

170.9 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 85.55g | Prot: 54.78g | Carb: 243.83g.   Breakfast: Milk, Hubbards Brown Rice Porridge. Lunch: Bickford's Ginger Beer Cordial, Navels Oranges, Apple. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Hellers Chunky Cheese Sausages. Snacks/Other: Raisins, Dark Chocolate, ETA Upper Cuts Corn Tapas, Arnott's Farmbake Golden Crunch, Coconut Biscuit. more...

1904 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...