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手術後第一次打平紀錄🥹
蝸牛🐌辛苦了，請加油！
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111.3 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1000 kcal
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Fat: 38.43g | Prot: 77.38g | Carb: 89.40g.
Lunch: 綠豆芽, 高麗菜, 芥菜, 龍鬚菜, 芹菜, 番茄, 青椒, 大白菜. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 煮熟的三文魚. Snacks/Other: Fix Fogg, 糙米餅, 卡迪那 洋芋片, 地瓜. more...
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1472 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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