Weigh In record (no journal entry) for 30 April 2022
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150.8 lb
Lost so far: 10.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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879 kcal
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Fat: 50.25g | Prot: 72.74g | Carb: 29.68g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Mushroom Soup, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hard-Boiled Egg . more...
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losing 0.2 lb a week
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