Weigh In record (no journal entry) for 02 May 2022
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188.1 lb
Lost so far: 87.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1713 kcal
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Fat: 81.11g | Prot: 87.35g | Carb: 162.80g.
Lunch: 7-11 香草烤雞沙拉, 石安牧場 溫泉蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 滷肉飯, 義美 滷油豆腐, 滷蛋, 炒空心菜, 福記 排骨酥湯. Snacks/Other: 健司 纖三薯. more...
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losing 6.2 lb a week
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