Weigh In record (no journal entry) for 20 July 2014
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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988 kcal
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Fat: 50.34g | Prot: 61.89g | Carb: 73.82g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Hy-Vee Mushrooms Stems & Pieces, Land O'Lakes canadian bacon (Land O'Lakes), Lucerne Shredded Mexican Four Cheese Blend, Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Smartfood Delight White Cheddar Popcorn, Jack in the Box Junior Bacon Cheeseburger. more...
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losing 7.0 lb a week
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ammittai's weight history
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