Weigh In record (no journal entry) for 20 July 2014
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1034 kcal
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Fat: 41.22g | Prot: 95.41g | Carb: 65.26g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds) . Lunch: Smuckers Sugar Free Strawbery Preserves, Kroger Low Fat Cottage Cheese. Dinner: Alpine Lace 25% Reduced Fat Swiss Cheese, Kroger 2% 4 Cheese Mexican Blend, Mixed Salad Greens, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Sweet Butter Cornbread Croutons, Simple Truth Natural Ground Turkey. Snacks/Other: Kroger Saltine Wheat Crackers, Alpine Lace 25% Reduced Fat Swiss Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Jay Robb Strawberry Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk. more...
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losing 1.8 lb a week
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