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Lots of Party’s and Holidays all April despite my efforts....... lot weight but put some back on again. Hopefully May is my month to be stronger!
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1582 kcal
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Fat: 133.54g | Prot: 59.78g | Carb: 21.10g.
Breakfast: Pura Thickened Cream, Black Tea, Coffee, Crankt Salted Caramel Protein Bar. Lunch: Pork Belly . Dinner: Coca-Cola Coca-Cola Zero (375ml), Pizza Cheese, Zucchini Bolognese. more...
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gaining 1.7 lb a week
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