marrana's Journal, 03 May 2011

112.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 42.81g | Prot: 101.59g | Carb: 191.14g.   Breakfast: whole grain Bread, Nonfat Caffe Latte (Grande), Pure Premium Coconut Water, Artichoke Hummus. Lunch: Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Green Plantain (Tostones), Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Balsamic Vinaigrette Salad Dressing, Baked or Broiled Salmon, Organic Milled Flax Seeds, met-rx protein plus, Blueberries. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Zucchini. Snacks/Other: Total 0% Greek Yogurt, Natural Pure Raw Honey, Ice Cream Bars - Dark Chocolate Raspberry, Chewy Bars - Oats & Chocolate. more...

2084 kcal

Activities & Exercise: m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...