Eureka40's Journal, 20 July 2014

169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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685 kcal

Fat: 18.73g | Prot: 15.73g | Carb: 117.55g.   Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Pear, Golden Delicious Apples. Dinner: Soft Boiled Egg. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...

1796 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...