Weigh In record (no journal entry) for 01 May 2022
|
193.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
920 kcal
|
Fat: 39.23g | Prot: 46.80g | Carb: 100.65g.
Breakfast: Tomates, Pommes, Beurre, Pain Grillé Multigrain, Oeuf. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti, Vinaigre Balsamique, Oranges, Bœuf, Datte, Tomates Séchées au Soleil, Noix de Grenoble, Huile d'Olive, Épinard. Dinner: Tomates Séchées au Soleil, Épinard, Brochette de Poulet, Riz Basmati (Cuit). more...
|
|
2391 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
44penelope's weight history
|