Weigh In record (no journal entry) for 20 July 2014
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346.0 lb
Lost so far: 34.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1441 kcal
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Fat: 54.44g | Prot: 106.62g | Carb: 133.20g.
Breakfast: Taco John's Bean Burrito. Lunch: Burrito with Beef (No Beans). Dinner: The Great Fish Co. Tilapia Fillets, The Great Fish Co. Tilapia Fillets, Sonic Chili Cheese Coney. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Pepsi Diet Pepsi. more...
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losing 4.0 lb a week
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