Weigh In record (no journal entry) for 01 May 2022
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308.6 lb
Lost so far: 55.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1747 kcal
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Fat: 86.25g | Prot: 102.12g | Carb: 137.40g.
Breakfast: Salakis Turkisk Yoghurt 10%, Kokt Ägg, Havregrynsgröt. Lunch: Finn Crisp Original , Sötpotatis, Garant Högrev, Blandade Grönsaker (Frysta), ICA Avokado . Dinner: Milda Mat Extra 4%, Kokt Ägg, ICA Basic Alaska Pollock, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Salakis Turkisk Yoghurt 10%. more...
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3454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 6.9 lb a week
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