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14.3% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2497 kcal
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Fat: 95.75g | Prot: 109.80g | Carb: 304.23g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Inka Chips Plátano Dulce Frito. Lunch: Pastel de Zanahoria Glaseado, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Cuisine & Co Camarón Ecuatoriano, Tomates Rojos, Zanahoria, Talliani Espirales, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Ciruela, Peras, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Millantu Mani sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 2.3 lb a week
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