Weigh In record (no journal entry) for 14 July 2009
|
228.8 lb
Lost so far: 3.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2009:
|
1068 kcal
|
Fat: 22.14g | Prot: 58.74g | Carb: 167.67g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), organic peanut butter pows. Lunch: Shrimp, Sweet, Savory & Tart Trail Mix Bars. Dinner: Beef Steak Burrito. Snacks/Other: Watermelon, jolly rancher, Lightly Salted Rice Cakes, hommus red pepper. more...
|
|
3018 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Boxing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindsey Loo's weight history
|