Weigh In record (no journal entry) for 20 July 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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3576 kcal
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Fat: 131.32g | Prot: 124.39g | Carb: 472.83g.
Breakfast: Pizza de Queso con Verduras, Pizza de Queso, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Jahuel Agua Mineral Termal. Lunch: Champiñones, Arroz Blanco (de Grano Largo, Cocido), Plátano, Helado de Vainilla, Arizona Golden Bear Lemonade With Mint, Tofu Blando, Jumbo Corazones de Palmitos Enteros, Colun Quesillo, Escarola, Achicoria, Escarola o Lechuga Romana, Jumbo
Bistec Lomo Vetado. Dinner: Griesson Chocolate Mountain Cookies Classic, Té sin Azúcar, Agua de Piedra Brazo de Reina. Snacks/Other: Arcor Galletas Bon o Bon. more...
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2147 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 15.4 lb a week
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