Weigh In record (no journal entry) for 01 May 2022
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1121 kcal
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Fat: 58.09g | Prot: 52.59g | Carb: 100.19g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Golden Griddle Sugar Free Maple Syrup, Great Value Fully Cooked Hickory Smoked Bacon, Keto Pancakes. Lunch: 365 Feta Cheese, Bertolli Olive Oil, Cucumber (with Peel) , Simple Truth Organic Garbanzo Beans, Food Lion Yellow Onions, Great Value Large Pitted Ripe Olives, Cherry Tomatoes, Green Giant Riced Veggies Cauliflower, Fresh Lemon Juice, Baby Spinach. Dinner: Pork Loin (Tenderloin, Lean Only) , Great Value Broccoli Florets, Sweet Red Peppers , Snow or Sugar Snap Peas , Yellow Onions, P.F. Chang's Kung Pao Sauce, Dole Classic Cole Slaw Mix. Snacks/Other: Strawberries, Angelfood Cake , Dairy Fresh Whipped Cream, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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losing 11.2 lb a week
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