Weigh In record (no journal entry) for 01 May 2022
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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734 kcal
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Fat: 19.05g | Prot: 47.52g | Carb: 94.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Treats Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quaker Quick Oats, Dole Peaches & Creme Fruit Parfait. Dinner: Ground Chicken Breast , White Sliced Mushrooms, Eggplant, White Rice, Roma Tomatoes, Kroger Green Onion Dip. more...
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losing 0.6 lb a week
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