Weigh In record (no journal entry) for 01 May 2022
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132.7 lb
Lost so far: 6.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1923 kcal
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Fat: 56.49g | Prot: 67.32g | Carb: 169.23g.
Breakfast: Brown Sugar, Harris Teeter Blueberries, Expo Fresh Strawberries , Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds) . Lunch: Scrambled Egg , Unsalted Whipped Butter Stick, Trader Joe's Banana Waffles. Dinner: Cabernet Sauvignon Wine , Cooked Salmon, Whole Foods Market Greek Orzo Salad. Snacks/Other: Kame Rice Crackers. more...
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1801 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Jill E Gunnell's weight history
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