Weigh In record (no journal entry) for 01 May 2022
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1795 kcal
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Fat: 100.30g | Prot: 83.75g | Carb: 144.99g.
Breakfast: La Boulangere Pains Au Chocolat, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: World Market Rhubarb Strawberry Jam, Nature's Own Butterbread, Egg. Dinner: Black Bear Diner Homestyle Fried Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Girl Scout Cookies Thin Mints, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , PopCorners Popped Corn Chips - Spicy Queso. more...
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losing 14.0 lb a week
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