Weigh In record (no journal entry) for 03 May 2011
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1043 kcal
|
Fat: 28.60g | Prot: 52.82g | Carb: 145.01g.
Breakfast: Mocha Frappuccino (Tall), YoPlus - Blackberry Pomegranate, Fat Free Milk (Vitamin A & D Fortified), Coffee. Lunch: Organic Fresh Herb Salad, Spinach and Artichoke Hummus, oven roasted turkey breast(cold cuts), extreme wellness tomato basil tortillas, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Snacks/Other: Warm Delights - Minis Molten Chocolate Cake, mini cakes crumb cake. more...
|
|
1954 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shortyk80's weight history
|