Weigh In record (no journal entry) for 03 May 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1655 kcal
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Fat: 71.20g | Prot: 83.48g | Carb: 176.39g.
Breakfast: Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Fat Free Half & Half, Coffee (Brewed From Grounds) , Organic Unsweetened Whole Grain Drink, Apples , Steel Cut Oats. Lunch: Meatless Deli Bologna, Tomatoes, Green Leaf Lettuce , Sliced Soy Cheese - Cheddar Flavor, flax roll-up, Yellow Mustard. Dinner: Granola Crisps - Fresh Strawberry Crunch, Romano Basil Vinaigrette, Classic Cole Slaw, Red Tomatoes , Radishes , Carrots , Cos or Romaine Lettuce , Celery , Mushrooms , Cucumber (Peeled) , Dry Roasted Unsalted Almonds, Cocoa Roast Almonds, Greek Style Nonfat Yogurt - Plain. Snacks/Other: sugar free cherry gelatin, Soy Whip, Original Whipped Light Cream, Sugar Free Strawberry Topping. more...
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losing 7.0 lb a week
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